Those who don’t get time to go to the gym. While that sounds like a lot of work, Ebenezer Samuel, fitness editor at Men's Health, has six moves that are especially useful for beginners who are looking to grow their upper body. Now that you know how beneficial upper body workouts are, then you are most probably dying to find out what are the best exercises to include for upper body workout for men. The best home workout is for both beginners and professionals. This article is all about a 30-minute full-body workout at home. The exercises in the upper-body workout below focus specifically on pushing and pulling movements, Expósito says. Here is a quick workout plan for those too easily build muscles at home. This 15-minute upper-body workout for beginners from personal trainer Amanda Dale strengthens your arms, shoulders, chest and upper back all while at home. And even though they primarily target muscles in the upper body, "they will … Add up these effective exercises … Well, I would not want you to wait too. Here are some of the exercises that you should include in your upper body workout…