I made this exactly as written, using hot smoked salmon as opposed to cold smoked, and served it with melba toasts and fresh veggies. Nutrition Facts 1/4 cup: 44 calories, 1g fat (0 saturated fat), 4mg cholesterol, 416mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 7g protein. Bake in preheated oven until crisp and toasted, about 4 minutes. Offers may be subject to change without notice. Combine 3 cups water and wine in a medium saucepan. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Meanwhile, preheat broiler to HIGH. Classic salmon dip boasts one of our favorite sources of Omega-3 fats—but globs of mayo don’t make this easy appetizer the healthiest option. I loved this recipe! Save the leftovers to smear on a toasted bagel half over coffee the next morning. Combine softened cream cheese, sour cream, 2 tablespoons fresh dill, lemon juice, salmon, and onion in a medium bowl. Use a dry white wine, such as a Sauvignon Blanc or Pinot Grigio, for the poaching liquid—and don’t forget to pour yourself a glass too! 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), 3 ounces 1/3-less-fat cream cheese (about 1/3 cup), softened, 1 small (10 oz.) Our mayo-free version is just as satisfying and indulgent, thanks to Greek yogurt and Neufchâtel cream cheese, which contains 1/3 … We’ve created an even lighter version of the traditional Smoked Salmon Dip with nonfat Greek yogurt, light sour cream and capers so you can enjoy more of it. dip, 3 bagel toasts, 4 cucumber slices). this link is to an external site that may or may not meet accessibility guidelines. This smoked salmon dip is addictingly delicious—thanks to its salty, smoky, and creamy flavors and texture. Serve Smoked Salmon Dip … Serves 7 (serving size: about 1/4 cup dip, 2 pieces naan bread). Our mayo-free version is just as satisfying and indulgent, thanks to Greek yogurt and Neufchâtel cream cheese, which contains 1/3 less fat than regular cream cheese. The flavors of this dip are reminiscent to a holiday cheeseball but made just that much better with the depth of flavor from the smoked salmon and the McCormick Guacamole seasoning in it! Cooking Light is part of the Allrecipes Food Group. Classic salmon dip boasts one of our favorite sources of Omega-3 fats—but globs of mayo don’t make this easy appetizer the healthiest option. Make this dip ahead, and serve it on whole-wheat crackers or toasted baguette with a pretty sprig of dill. Serves 6 (serving size: about 2 tbsp. Line a baking sheet with foil. You can even make it ahead and keep it for up to 3 days in the refrigerator in an airtight container. Serve salmon dip with warm naan bread. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. Cook salmon in liquid until medium-well doneness, about 10 to 12 minutes. In the bowl of a food processor, combine the smoked salmon, cream cheese and yogurt. Preheat oven to 425°F. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? © Copyright 2020 Meredith Corporation. Garnish, if desired. © Copyright 2020 Meredith Corporation. Add smoked salmon, cream cheese, yogurt, lemon juice, dill, chives, salt, and pepper to cooked salmon. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), 2 ounces Neufchâtel cream cheese, softened, 6 ounces whole wheat naan bread (such as Whole Foods 365 Everyday Value Tandoor Whole Wheat Naan), cut into 20 pieces, Garnishes: 1 tsp lemon zest, 1 tsp chopped chives. this link is to an external site that may or may not meet accessibility guidelines. Pulse until … We’ve created an even lighter version of the traditional Smoked Salmon Dip with nonfat Greek yogurt, light sour cream and capers so you can enjoy more of it. I will make it again. Cooking Light may receive compensation for some links to products and services on this website. All Rights Reserved. Coat naan with cooking spray and broil on HIGH until golden brown and crispy, about 2 to 3 minutes. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Smoked salmon, smoked paprika, and broiled sweet peppers give this appetizer dip an intense, deep flavor. Scoop up this savory salmon dip with warm naan bread, whole wheat crackers, or crudite vegetables. Stir together salmon, cream cheese, mayonnaise, sour cream, dill, and salt in a bowl. Let cool completely, about 5 minutes. However, it gets quite firm in the … All Rights Reserved. English cucumber, thinly sliced (about 2 cups). The Best Smoked Salmon Dip Recipe! Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Bring to a boil, add salmon skin-side down and reduce to simmer. Serve alongside toasted bagel toasts and cucumber slices. Cut bagel in half crosswise. All of the ingredients are easy to find and it’s incredibly simple to put together. Plus this dip is creamier and not so thick that you break cracker after cracker as with most cheeseballs. Cut green pepper into quarters, removing stem, seeds, and membranes. Offers may be subject to change without notice. All of the ingredients are easy to find and it’s incredibly simple to put together. Remove skin; gently break apart flesh with a fork. Hot smoked salmon is usually purchased a large fillet. Lox is often advertised as smoked salmon, but really it is made only from the fatty belly meat of the salmon. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. Serve warm on cucumber slices, carrot sticks, or thin slices of French bread. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. A classic smoked salmon dip or spread is something every hostess should have in her back pocket. Other flavors are often infused into the salmon during the brining. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Cover and refrigerate until ready to serve. Slice each bagel half crosswise into 9 rounds. What did you think about this recipe? Serve Smoked Salmon Dip with seeded crackers. Cooking Light may receive compensation for some links to products and services on this website. Poaching the salmon elevates its flavor and gives it a silky-smooth texture. Arrange bagel rounds in a single layer on a baking sheet. Make ahead: This dip can be made a few days ahead of time. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Cooking Light is part of the Allrecipes Food Group. Read More Mix until just combined. Remove salmon from saucepan to medium bowl; let cool. https://www.cookincanuck.com/light-smoked-salmon-dip-recipe We cut the calories and sat fat in half with light cream cheese and sour cream. You can even make it ahead and keep it for up to 3 days in the refrigerator in an airtight container. It's a pretty thick dip, so it needs a hearty cracker like melba. Hot smoked salmon is prepared at more than 120F after being brined in salt water. On its own, smoked salmon is sky-high in sodium and can be a bit overpowering—so we scaled it back by using mostly fresh salmon. This smoked salmon dip is addictingly delicious—thanks to its salty, smoky, and creamy flavors and texture. Who ever said that chicken wings, doughnuts, and pizza could n't healthy. 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