This article has been viewed 38,459 times. Dr. Youdim holds a BA from the University of California, Los Angeles (UCLA) and an MD from the University of California, San Diego (UCSD). Almost Savory Raw Chocolate Golubka. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. She is also a Fellow of the American College of Physicians. cashew butter, water, frozen mango, pitaya, dried blueberries and 6 more. Shake it up! This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Adrienne Youdim, MDBoard Certified Internist Keep a hand on top to make sure it doesn't fly off while processing your ingredients. While they don't taste exactly the same, as long as seaweed isn't the main component of the dish, you won't be able to tell a difference. Spirulina powder also works well in spinach superfood smoothies, as it blends well with the savory ingredients without becoming overpowering. Pineapple, banana, orange, and mango-based smoothies are best to mix with spirulina, but opt for any sweet, ripe fruit that calls to you. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. This is a super delicious drink which totally hides the taste of spirulina. wikiHow is where trusted research and expert knowledge come together. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. There are a handful of ways I like to eat spirulina: in smoothies, with ice cold water, and in soups. Spirulina is a type of algae rich with nutrients that serves as a great diet supplement, as it is very rich in protein, iron, B vitamins, and has antioxidant properties. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. hemp seeds, mango, orange juice, pineapple chunks, banana, spirulina powder and 2 more ⁠ Blueberry Spirulina Smoothie Seasonal Cravings. This article was co-authored by Adrienne Youdim, MD. Dr. Adrienne Youdim is a Board Certified Internist specializing in medical weight loss and nutrition and founder and creator of Dehl Nutrition - a line of functional nutritional bars and supplements. Raw spirulina can be used instead of raw seaweed as well in just about anything except sushi, as the algae doesn't exactly wrap around other ingredients very well. 11 September 2020. https://www.bonappetit.com/test-kitchen/ingredients/article/spirulina, https://www.vitacost.com/blog/food-nutrition/how-to-choose-the-best-greens-powder.html, https://www.thespruceeats.com/lemon-drop-martini-recipe-759314, https://gratefulgrazer.com/home/spirulina-superfood-bites/, https://www.onegreenplanet.org/vegan-recipe/spirulina-hummus/, https://www.telegraph.co.uk/food-and-drink/news/should-cooking-algae-latest-superfood/, https://davyandtracy.com/green-smoothies/spirulina/, consider supporting our work with a contribution to wikiHow. Saute the onion, broccoli, spinach, and any other greens you want to add. This recipe should make two servings so you can drink one glass right away and save one for the next morning! Spirulina powder is a beautiful dark green color, but it tastes horrible by itself! While you can't substitute spirulina for cooked spinach, it works well if the spinach component of your dish is not the main element. Always make sure the cover is securely tightened on your blender or food processor before you turn it on. You can even add spirulina … It is usually recommended to have no more than 2 tbsp (14 g) per day, as even just a little of this algae is packed with nutrients — 60 to 70 percent of its weight is pure protein! Mix in the spirulina powder before you stir the martini, and add a lemon twist for garnish. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Spirulina is a type of blue-green algae that may be one of the most nutritious foods on the planet. The Ultimate Spirulina Buying Guide for 2018, Nutrex-Hawaii Hawaiian Spirulina Pacifica, Best 5 Spirulina Powders From Around the World, Best 5 Wheatgrass Powders From Around the World.

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