However, I refuse to get rid of the Total Gym. There are a wide variety of different exercises you can do with a Total Gym. More than 100 exercises are possible on the Total Gym 1700, so you can get a complete, full-body workout. The Total Gym is a versatile exercise machine, facilitating anywhere from 40 to more than 80 exercises, depending on the model and accessories you choose. The 1700 Club version also includes a Pilates bar, dip bars and press up bars to give you … It sits and hasn't been used for years. In retail stores and all over the net you find many different models advertised – inexpensively – Model 1000, 1500, 1700, Platinum, Ultra amoung others. Increase or decrease the workload by adjusting the height of the glideboard. The Total Gym® uses many different model numbers to describe what are all very similar, yet different gyms. This book works on other TotalGym Models too! We don't know when or if this item will be back in stock. The Total Gym 1700 is one of the home gyms made by Total Gym. TOTAL GYM 1000 - Complete Workout Currently unavailable. The Total Gym® model that you see on TV sells for upwards of $1800 and more. Customers who viewed this item also viewed. There are also many more exercises that you can do with the Total Gym. As you pull yourself up and down the rails, you’re working against some per- centage of your body weight (see the body weight resis- tance chart on page 5). Page 1 of 1 Start over Page 1 of 1 . Looking for a great Total Gym 1000 exercise list and routine guide? These products aren't necessary to get a great workout, but they can help target muscles differently than the cables or squat stand. Total Gym 1000 Exercise Booklet in PDF. I am an anti hoarder, and get rid of things if not used when i can. Additionally, you can extend your workouts with our expansive line of Total Gym Attachments and Workout Tools, like the best-selling Total Gym AbCrunch or cardio-boosting Total Gym CycloTrainer. Total Gym® 1000 lets you exercise at your own pace, without the strain placed on joints by traditional exercises. Got well over 10 years ago, maybe even over 15, maybe even longer. It was my 2nd one. Four of the best core Total Gym exercises are the pullover, lateral squat, plyometric overhead press, and seated row. This book is 28 pages long.It is the complete book including all the fitness excercises from beginner through advanced - Men's and Women's routines - Beginner and expert workouts. Back when I was using it, felt great for upper body exercises. I have a Total Gym. This shopping feature will continue to load items when the Enter key is pressed. 1000 lets you exercise at your own pace, without the strain placed on joints by traditional exercises if used. 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