Crumble a little of the feta cheese and about 2 tbsp. Thank you Marissa. Roast vegetable filo parcels make for a delicious light lunch or dinner. phyllo dough, fresh spinach, melted butter, tomato sauce, sliced mushrooms and 2 more. It helps with getting Lynne to eat her veggies! You can also subscribe without commenting. Here’s an excellent video from the BBC which shows you how to make filo parcels :- https://www.bbcgoodfood.com/videos/techniques/how-use-filo-pastry  The only difference being that I use olive oil spray instead of butter or olive oil. I hadn’t thought of that. Satay Vegetable Filo Parcels | Nourish Magazine (vegetarian, dairy free) Everyone loves satay and this easy sauce paired with seasonal crunchy vegetables is sure to be a hit. COPYRIGHT © 2020 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER. A delicious and quick healthy one pot sausage pasta is heading your way next Thursday folks! I would love to give this a try…Thank you for this delicious recipe Neil…have a great week , Thank you Ashika. The best part is that it is such a guilt-free snack, especially when it has such an amazing filling like these roast veggies. Spread out evenly. Easy to make, they're also a great way to use up any leftover vegetables!Click to Tweet. Plus rest assured that these are healthy filo pastry parcels too. Member recipes are not tested in the GoodFood kitchen. Make these roast vegetable filo parcels your own by adding your own selection of leftover vegetables. I’m Neil. This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course). This is a recipe that’s become a favourite in our household as it’s so tasty and easy to make. Yum and yum, I love filo and feta and the added roast veggies are a great way to use up leftover veg. I agree with you! butter, milk, onion, cheese, flour, rashers, fry mix, filo pastry and 2 more. Spray the outside. Don’t miss future updates and new recipes. Required fields are marked *. So first I prepared three different fillings and then baked the parcels. Fold a corner over, diagonally to the left, making an enclosed triangle. Repeat the process with the other 7 sheets. Fold up the pastry to form parcels, using melted butter to seal the pastry. Great idea! Like recently when I completed a video for my tomato and courgette soup I was left with a dilema. Great appetizer and, honestly, I’d gladly make a meal of them! Roast Vegetable Filo Parcels Neil's Healthy Meals. I stuff these extra extra veggies every time I make it LOL! Defrost Filo naturally (ie. I recall you growing courgettes in that garden of yours David in your previous house. Easy to make, they’re also a great way to use up any leftover vegetables! Roast vegetable filo parcels make for a delicious light lunch or dinner. * Percent Daily Values are based on a 2000 calorie diet. Filo pastry has just 3.1g of fat per 100g and is low in saturated fat compared to regular pastry. Roast Vegetable Filo Parcels Recipe. Sometimes it’s not great. Smash the garlic cloves with the flat side of a knife and rub around the inside of the roasting tin; put the garlic in with the rest of the vegetables and place everything in the roasting tin. Excellent idea, my friend! Actually they would be a great appetiser wouldn’t they? Sure you could pair these with anything – like your chicken but I feel like they would be the bomb appetizer!!! Here’s to a good week for both of us! Would be wonderful with a bowl of soup! I’ve also got my own step by step picture guide you can follow in my turkey filo pastry samosas recipe post. It’s a lovely crunch. Thank you Laura. Yes there’s just so many different combinations of meals and flavours you can get out of these parcels. New! filo pastry, low-fat cooking spray, freshly ground pepper, salt and 5 more. Turn the oven up to 200C. They’re so enjoyable that the whole family will love them too. Place the vegetables in a bowl and mix them together well with the olive oil. This leftover courgette was desinted to be roasted with a couple of peppers. Place 1/8 of the cooled vegetable mixture into the middle of the bottom third of the filo. You had me at feta! red onions, kasoori methi, almonds, cashews, tomato puree, mixed nuts and 18 more. Obviously you don't have to use the same fillings as these are only my suggestions and ideas. https://www.bbcgoodfood.com/videos/techniques/how-use-filo-pastry. Set aside in the fridge. . I never thought of that GiGi. feta cheese, olive oil cooking spray, olive oil, pepper, courgette and 5 more. Fold again, moving all the way along until the end of the strip. I agree Kelly these would go really well with a bowl of soup. We love them! . What’s not to love? A quick and easy recipe for a lunch time treat , or something different to go with your Sunday roast. These would be so loved in my house! If you do click through then thanks for being a part of Neil’s Healthy Meals! Repeat until you have enough pastry prepared for six parcels. . Spinach And Tomato Filo Pastry Parcels AllRecipes. Sprinkle with sesame seeds. Notify me of followup comments via e-mail. . Thanks!! Fold the sides of the filo into the filling and roll up to enclose the vegetables. Chop up the vegetables for roasting - the harder vegetables will take longer, so need to be smaller than the rest. Good Food DealReceive a free Graze box delivered straight to your door. of the roasted veg mixture at the right end of the strip, leaving a 2cm / 1-inch border. I often have the same problem as you with random leftover ingredients. Oh yes. Great pics, too! And then a tasty surprise when you get the taste of the delicious veggies inside! Sprinkle with sesame seeds. It’s comfort food at its best and it’s great for freezing too. Spread the vegetables out on a baking tray and roast them in the oven for 20 – 25 minutes until softened. Just serve them up with a simple side salad. Take one sheet of filo pastry, spray it with the olive oil cooking spray and fold it in half lengthways, then spray it again so you have a long strip (2 layers of filo pastry). Facebook, Pinterest, Twitter, Instagram, Bloglovin & YouTube. leave on the bench wrapped until defrosted) Pre-heat oven to 180 degrees; Blitz the garlic, onion, celery, sweet potato and zucchini in a food processor until diced really small; Warm a good glug of olive oil over medium heat in a frying pan; Sautee blitzed vegetables Non-Stick ) and cook for 15 minutes - or until the end of the roasted veg mixture the! Like to post recipe Neil…have a great way to use the same problem as you with leftover... Different combinations of Meals and flavours you can get out of these I... So tasty and easy to make, they 're also a great way to use things up you have pastry! 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