a) Sit up straight with your knees bent, feet on the floor and arms extended in front. b) Lifting your left hand from the mat, open up to a side plank position. b) Using your core and keeping your legs straight bring your hands and toes up to touch. What exercises are best for reducing your waist? Lower, tapping your hands and feet to the floor and repeat. b) Bring your right elbow to meet left knee while straightening your right leg at 45-degree angle. Today, we have prepared something special for you. Your waist is the preferred resting place for fat in your body. The first thing people believe is that we have to work our abdominal muscles, doing abdominal exercises from dawn till dusk - but this not entirely true. c) Lower your hand back to the mat and repeat on the other side. We should highlight that, in order to see results you should be constant when exercising, there's no point in going to the gym once or twice a week: you should go at least 3 to 5 times per week so your body is in optimal conditions. To do this exercise follow these steps: Do 3 series of this exercise, which will help refine your waistline. Apols. Lift your top leg as high as possible and lower it down without it touching the floor and lift again. These muscles are responsible for side bending and waist twisting moves. To lose weight we should combine a balanced diet and some exercises that will help sculpt our whole body. Morgan is WH’s digital fitness writer with a penchant for brutal HIIT classes and thick post-workout smoothies. We are offering 12 easy moves to slim the hips and waist. a) Lying on your mat extend your arms and legs out. A strong core helps you lift, carry, stand, sit, run, jump – functional movements that stretch well outside your time in the gym. Combining moves that build your shoulders, butt, and legs with waist-slimming exercises will get you the best results. How To Tell if You Have a Fast Metabolism, How to Get Admission in National Cricket Academy. You will need some weights, though you can use a broomstick or similar if you haven't go any around. b) Lower your arm, 'threading' through below your hip and extend back up. b) Lower to the starting position, then repeat with the other arm raised. c) Gently lower yourself back to the starting position and repeat. Now we're going to give you another of the best exercises to reduce waistline that you can easily do at the gym or at home. Turn to each side and repeat this movement 15 times. a) Lie on your back, knees raised and bent at 45° with feet hovering just off the floor and both hands holding the weight above your chest. Do it with the other arm and leg. Hold the weights on your shoulders, behind your neck. Again, there's no one exercise that's going to whittle you a strong, cinched core, if that's what you're after. The obliques are the muscles located along the sides of the abdominal wall. Raise your right arm until it’s next to your ear while simultaneously lifting your left leg until it’s parallel with the floor. b) Keeping your arms straight, stable and strong, alternate lowering and lifting each leg, ensuring your lower back remains melted into the floor. The main task is to choose suitable and the most effective routine exactly for your case, since there is a great amount of different workouts. But, one thing to get straight from the jump is that fat loss – the process of retaining muscle but losing excess fat – does not work through spot-reduction. The Best Exercises To Reduce Your Waistline, The best Exercises to Lose 7 Pounds in a Week, How to Gain 5 Pounds with a Fast Metabolism in a Week. You're using your core. You may be able to find more information about this and similar content at piano.io, Bedford Gym Refusing to Close During Lockdown, 38 Ab Exercises to Sculpt a Strong Stomach, 24 Celebs Who Got Fitter Than Ever For A Role, The 6 Moves a Celeb Trainer Wants You To Master, '5 Things I Learned Planking Everyday for 2 Weeks', PWR Zero Equipment is Here & We Got a First Look. Get ready to learn about the 14 best exercises for your waist. There are several exercises you can do, but at OneHowTo we've selected two of the simplest and most effective: To do these crunches, lie down facing upwards on a yoga mat, lift your legs up flexed at a 90 degree angle whilst you put your hands behind your neck. 15 Crunch-Free Moves for a Super Strong Core, This One No-Kit Move Sculpts Your Glutes & Core, 8 Glider Exercises To Tone Abs, Core & More, The 5 Best Fat Burning Ab and Core Exercises From The Body Coach. When talking about exercises that focus on the waistline, we could not forget about squats. b) Contract your core muscles to stabilize your spine, while simultaneously raising both your legs and arms a few inches off the ground, keeping your head and neck neutral. Do 3 series of 15 reps 4 times a week. When it comes to waist qualms this is one of the most frequently reported. a) Lie on your stomach with your arms (overhead) and legs fully extended while keeping your head relaxed and spine neutral by looking at the floor in front of you instead of up. Squatting down to lift a heavy box or sofa (à la Ross from friends)? This is why we'd like to begin by explaining the best exercises to lose weight. If you want to get a slim waist, it’s true that you need to drink a lot of water and eat healthy foods like fruits and vegetables on a regular basis. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. Obliques workout … Hold. Whatever you're searching the internet for, whether it's 'waist exercises' or 'exercises for your waist', you've found the right corner here. Women's Health, Part of the Hearst UK Wellbeing Network. That’s one rep. Keeping your core tight will stop you falling to one side. BetterMe won’t give excess weight a chance! Your waist is the preferred resting place for fat in your body. We earn a commission for products purchased through some links in this article. b) Lift your right hand up and tap your left shoulder – try not to let your hips or core move as you do so. The first thing people believe is that we have to work our abdominal muscles, doing abdominal exercises from dawn till dusk - but this not entirely true.To keep you in shape, take a loot at this OneHowTo.com article to learn the best exercises to reduce your waistline. 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